Cocooning

Cocooning

I’ve been cocooning. I’ve been working on my first book for the last four months. I’m in the home stretches of my first draft – one more chapter and a few short sections to write, and I’ll be done. Writing a book is one of the most...
Mindfulness and Me: It’s Complicated

Mindfulness and Me: It’s Complicated

I have a confession to make. *takes a deep breath* Mindfulness and I have not always had the best relationship. This feels like a terribly shameful thing to admit, given that mindfulness is the cornerstone of both my professional coaching work and my general approach...