Cocooning

Cocooning

I’ve been cocooning. I’ve been working on my first book for the last four months. I’m in the home stretches of my first draft – one more chapter and a few short sections to write, and I’ll be done. Writing a book is one of the most...
Cultivating Joy

Cultivating Joy

In my last post, I shared my three totem words –my core desired feelings – for 2018: Joyful. Powerful. Limitless. Every day, I’ve written these words down in my journal, and I’ve tried to ensure that my decisions and actions have been in alignment with these feelings....
How Will You Feel This Year?

How Will You Feel This Year?

Happy New Year! This time last year, I was in a bit of a funk. I felt as if I’d false started on my new year, and it took me several days to work my way out. Ultimately, I found a tool that helped me bring purpose and clarity to my year, and looking back, everything...
Mindfulness and Me: It’s Complicated

Mindfulness and Me: It’s Complicated

I have a confession to make. *takes a deep breath* Mindfulness and I have not always had the best relationship. This feels like a terribly shameful thing to admit, given that mindfulness is the cornerstone of both my professional coaching work and my general approach...