Mindfulness and Me: It’s Complicated

Mindfulness and Me: It’s Complicated

I have a confession to make. *takes a deep breath* Mindfulness and I have not always had the best relationship. This feels like a terribly shameful thing to admit, given that mindfulness is the cornerstone of both my professional coaching work and my general approach...
Golden Opportunity

Golden Opportunity

Shortly after I celebrated the first anniversary of Caravel Coaching, I started a four-part blog series on The Four Faces of Disappointment. I didn’t intend for it to become a series – in fact, when I started writing the first piece, I had an entirely different...