by Lee Chaix McDonough | Nov 24, 2017 | Mindfulness
I have a confession to make. *takes a deep breath* Mindfulness and I have not always had the best relationship. This feels like a terribly shameful thing to admit, given that mindfulness is the cornerstone of both my professional coaching work and my general approach...
by Lee Chaix McDonough | Nov 11, 2017 | Burnout, Feeling Stuck, Mindfulness, Motivation
I’ve noticed a familiar trend among my clients when they tap into their creativity. (And let’s be honest – I see it in myself too). Although the particulars differ from person to person, the process is relatively the same, and it includes three phases: Phase...
by Lee Chaix McDonough | Nov 4, 2017 | Change, Feeling Stuck, Motivation
Shortly after I celebrated the first anniversary of Caravel Coaching, I started a four-part blog series on The Four Faces of Disappointment. I didn’t intend for it to become a series – in fact, when I started writing the first piece, I had an entirely different...
